My Antioxidant-Packed, Anti-Inflammatory Warm Tea

My Antioxidant-Packed, Anti-Inflammatory Warm Tea

I'm excited to share my antioxidant-rich, anti-inflammatory warm tea recipe. Herbs and spices are wonderful sources of beneficial compounds. Incorporating these regularly into our daily routine is a simple way to boost our intake of their health-supporting properties.

Ingredients:

• Very warm but not hot Water (to best preserve the beneficial compounds)
• 1 squeeze of Lemon or 1 tsp Apple Cider Vinegar
• 2 shakes of Powdered Ginger
• 4 shakes of Cinnamon
• 1/2 shake of Cayenne (enough to give it a bit of a kick but not too much!)
• 1 shake of Powdered Turmeric
• Splash of Maple Syrup or Honey (optional)

Instructions:

‍Mix together, stirring repeatedly with a spoon as you drink so that the spices distribute evenly and don't all settle at the bottom. Enjoy!

This warming blend provides antioxidants and anti-inflammatory compounds that may support overall healing and health. Like many nutrient-dense foods and drinks, it may require a bit of a palate adjustment depending on what you're used to, but the nutritional benefits make it very worthwhile!

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Disclaimer: This information is for educational purposes only and is not medical advice. The author is a certified nutrition coach, not a medical doctor. This information is not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare provider for health concerns.

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