Here are my recommended resources as you travel the path of your own health journey. While it may be a rarity to find a “perfect” resource than one can agree with 100%, all of these are physical and/or emotional, mental, and spiritual “health-promoting” resources, and all have some great takeaways. (Please note that I do not receive any monetary compensation or other benefits from these recommendations).
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Regaining & Maintaining Health with Plant-Focused Nutrition. Join Kelly for this educational in-person workshop at the Koiner Farm in Silver Spring, MD.
The ancient concept that "all disease begins in the gut" has gained remarkable scientific validation in recent years. This idea, first proposed by Hippocrates over 2,000 years ago...
I recently had a birthday, and it really got me reflecting on how different my life looks now in my early’ish 40’s than it did even just 10 years ago...
We all know regular exercise is vital, as it contributes greatly to our healing and staying healed, maintaining our mental health, boosting our energy...
One thing I’ll never get tired of is sharing my autoimmune disease story with people who may benefit from hearing it...
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