My Nourishing, Nutrient-Packed Oatmeal Recipe

Today I'm happy to share my nourishing and nutrient-dense oatmeal recipe! This hearty breakfast is packed with anti-inflammatory compounds and health-supporting goodness.

My Nourishing, Nutrient-Packed Oatmeal Recipe

Ingredients:

• 1/2 cup Organic Gluten-Free Oats soaked* in 1 cup filtered water overnight
• Ground Flaxseed (start with just a little and work your way up to 1 tsp)
• Hemp Seeds (start with just a little and work your way up to 1 tsp)
• Pecans, Walnuts, or other Nuts
• Raisins, Dried Goji Berries, or Dried Golden Berries
• Fresh or Frozen Blueberries (or other Berries)
• A dash of Cinnamon, Ginger, Cloves (just a tiny bit of cloves or the flavor will dominate)
• Drizzle of Honey or Maple Syrup (optional)
• Plant-Based Milk (just enough to top it all off)

Instructions:

1. Soak* the oats.
2. Add additional water as needed and warm oats up either on the stovetop or in the microwave.
3. Mix in the other ingredients.
4. Enjoy!

Notes on "soaking" the oats: this softens them without actually cooking them. To soak oats, cover ½ cup oats with 1 cup water the night before, or at least several hours before. Soaking may improve digestibility and nutrient absorption. You can cook oats without soaking by just adding water right before you cook them on the stovetop or in the microwave, but the benefits of soaking them can be well worth taking the extra time the night before when possible.

With just this one bowl of warm goodness, here's what you'll get:

Oats - contain soluble fiber and may support healthy cholesterol and blood sugar levels. They are also a good source of vitamins and minerals.

Flax Seeds - are high in essential Omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which may support heart health. They contain soluble and insoluble fiber and are traditionally used to support digestive health. They also contain lignans, beneficial plant compounds.

Hemp Seeds - are a complete protein containing all essential amino acids. They are rich in healthy fats, including both Omega-3 and Omega-6 fatty acids in an ideal ratio. Hemp seeds may support heart health and provide minerals like magnesium, iron, and zinc. They have a mild, nutty flavor that blends well with oatmeal.

Pecans and Walnuts - are good sources of fiber and may support healthy cholesterol and blood pressure levels. Both contain antioxidants and vitamins. Walnuts are another great plant-based source of Omega-3's.

Raisins - contain iron and fiber, may support healthy blood pressure and blood sugar levels, and are high in antioxidants. Research suggests they may support dental health through their antimicrobial properties.

Blueberries - are a well-known "superfood." They are very high in antioxidants, contain anti-inflammatory compounds, and provide fiber. Research suggests they may support heart health, healthy blood sugar and cholesterol levels, and bone health. Studies also indicate potential benefits for brain health and cognitive function.

Spices - pack a powerful nutritional punch. They are loaded with antioxidants and anti-inflammatory compounds.

And now for an important moment about Real Food...

If you're happy to see the positive nutritional theme with the above ingredients, I've got even better news for you. The reason why all of the above are anti-inflammatory, antioxidant-rich, nutritional powerhouses, is because PRETTY MUCH ALL REAL, WHOLE FOODS ARE ANTI-INFLAMMATORY, ANTIOXIDANT-RICH, NUTRITIONAL POWERHOUSES. This is why it's absolutely vital to eat an abundant variety of these life-giving foods for optimal health and wellness, while limiting the highly and ultra processed foods that don't provide the same nutritional benefits.

Real Food = Real Health.

I hope you enjoy this tasty, nutrient-packed oatmeal!

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‍Disclaimer: This information is for educational purposes only and is not medical advice. The author is a certified nutrition coach, not a medical doctor. This information is not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare provider for health concerns.