Here are my recommended resources as you travel the path of your own health journey. While it may be a rarity to find a “perfect” resource than one can agree with 100%, all of these are physical and/or emotional, mental, and spiritual “health-promoting” resources, and all have some great takeaways. (Please note that I do not receive any monetary compensation or other benefits from these recommendations).
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I recently saw my Naturopath for a check-in appointment, something I try to do a couple times a year so she can assess me and so that I can ask her a variety...
Bursting with pride as I present to you my first guest post, written by none other than MY DAUGHTER! As you’ll quickly be able to tell, she is an old soul and has graciously...
For the majority of the year, I really love cooking chilis, soups, and stews for numerous reasons - they make it simple to get a ton of nutrition in one meal, generally...
In my last post I shared 6 of my tips for getting the kids on board with healthy eating, and today I’m excited to share 7 more!...