Here are my recommended resources as you travel the path of your own health journey. While it may be a rarity to find a “perfect” resource than one can agree with 100%, all of these are physical and/or emotional, mental, and spiritual “health-promoting” resources, and all have some great takeaways. (Please note that I do not receive any monetary compensation or other benefits from these recommendations).
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Regaining & Maintaining Health with Plant-Focused Nutrition. Join Kelly for this educational in-person workshop at the Koiner Farm in Silver Spring, MD.
Given that it’s that time of year for resolutions that typically involve weight loss strategies, I thought it was a great time to post my thoughts on fad diets...
In preparation for writing this post, I looked up the official Google dictionary definition of the word “reflection,” which is - "serious thought or consideration."...
With the holidays upon us, it’s time to talk about treats. From the countless varieties of Christmas cookies, to the bountiful pies, to the festive gingerbread, it’s a season of sugary...
One of the arguments I’ve heard over the years is, I can’t afford to buy healthy food. However, with disease rates skyrocketing as a result of decades of unchecked...
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