Here are my recommended resources to support and inspire you on your healing journey. Each of these has been carefully selected for its valuable insights and health-promoting wisdom. While every resource offers something unique, they all share the common goal of empowering us to take charge of our healing and overall wellbeing — physically, emotionally, mentally, and spiritually.
Today I want to clear up some super common misunderstandings about IBD, and the similar yet not so similar IBS.
It’s finally summer and thus, vacation season is now in full effect! Time away can be a wonderfully restorative and life-giving event...
Ever since reading his classic memoir, Walden, several years ago, I’ve been a major fangirl of Henry David Thoreau...
Ulcerative Colitis affects an estimated 1 million Americans, yet it remains one of the most misunderstood autoimmune diseases...
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