Here are my recommended resources to support and inspire you on your healing journey. Each of these has been carefully selected for its valuable insights and health-promoting wisdom. While every resource offers something unique, they all share the common goal of empowering us to take charge of our healing and overall wellbeing — physically, emotionally, mentally, and spiritually.
Even the healthiest among us can still fall prey to the occasional cold or flu...
I recently saw an article highlighting a few recent TikTok/Instagram videos that have been taking issue with...
I recently visited the Library of Congress in Washington, DC and had a lovely time admiring the beauty and soaking in the history of that remarkable place...
With all of the magic and merriment of the holiday season, it’s no secret that this time of year often comes with a boatload of stress too...
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